It seems like most of us are in a constant cycle of weight loss. There’s always a holiday that we need to tone up for, there is always something we need to fit in, there’s always a dress size too small for us. We are in this cycle simply because we always seem to be looking for short term results. Why do we want to slim down for a holiday when toning up for life will have much better results? Maybe we just need a small goal for big results? Maybe it makes it that much easier for us? Possibly, but look at diets – most diet plans are temporary measures. We need lifestyle changes if we want, well – changes for our life! If we want long term results, we need to make big changes, through the small things we do each day.
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