Shaking things up outside the gym

Fit Is a Feminist Issue

By MarthaFitat55

A couple of months ago I decided I wanted to shake things up on the exercise front. It’s been a bad winter and my trail walks have not been on the schedule due to the impeccable timing of storms and the subsequent blockage of said trails with snow and ice.

Also, to my distress and annoyance, the new fitness centre the city just finished building near my home has not yet opened (soon, they say, soon, but so far the Image shows the word Flourish in capital letters against a dark background of flowers.doors are still shut!).

There are only so many times going up and down the stairs in my house can offer an effective number of steps before I am bored to tears. My trainer, bless her, offered to create a program that I can mix and match from to ensure variety and coverage in between sessions.

Now while there are times I feel like I am in my…

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